Natural Omega 3 is very important to our body healthy. It is naturally found in foods that people eat. But why resort to buying s most of the people of fatty acid supplements? One reason of this fatty acid is deficient in the people's power lies in people who eat food.
This fatty acid found primarily in nuts and meat. But the problem is that the meat they eat does not contain enough essential fatty acids due to a change in the diet of the animals. Historically, cows and chickens are free to graze on the pasture.
But agriculture today are bred for profit, which means that instead of feeding the animals with their natural food, chickens and cows are fed grain to help them gain weight quickly. Although it may be useful to farmers because they can sell their stocks quickly, but has also led to a shortage of omega 3 natural chickens and cows.
And farmers do not realize that the omega-3 fatty acids natural meat of these animals are what consumers have to be as healthy. And the true source of this fatty acid in natural feeding of these animals is to eat grass. Therefore, nutritionists advise consumers when purchasing grass-fed beef. While this may be a little "expensive but the advantage that people can get these animals is worth the price.
Another natural source of Omega 3 is fish. In fact, fish is the best source of this fatty acid. This is true in the past. But today, with the amount of pollution in the sea, rivers and oceans, the fish are polluted with toxic substances such as mercury, lead and PCBs. This is one reason why people should limit their fish intake to prevent these toxins accumulate in the body.
And farmed fish, on the other hand, although much less polluted, unhealthy. Why? That's because fish like farmed salmon are fed a natural diet, which are the algae that are the true source of omega 3 in fish naturally. They are fed food pellets, which are full of chemicals that can be harmful for the body. There are also events where farmers used to inject dye into the fish to give salmon flesh pink.
Plant sources of this fatty acid is not very favorable, since the fatty acids found in plants are ALA. fatty acids in this form must be converted into DHA and EPA before the body can use. This can be a problem, especially with the elderly because they may be able to convert ALA into EPA and DHA as needed. And the conversion of DHA and EPA may not be very effective. Thus, people today are the use of supplements of omega 3 fish oil and less on sources of Omega 3 natural sources.
|
|
|
